RAW FOOD
MASTERCLASS
with Markéta Bola, The Raw Food Goddess
“Exploring food as a multi-sensory delight as well as life-giving medicine is a transformative journey towards self-empowerment and vitality. Nourishing your body with whole, raw, nutrient & enzyme-rich food heals, energises and rejuvenates, aligning your innate physical health with nature’s own intelligence. The art of raw food living inspires a deep connection between body and earth and life within life. This lifestyle empowers you to thrive in delicious harmony and in effervescent health.”
Are you ready to make some tiny yet radical steps towards boosting your vitality and body awareness to another level?
This mini raw living food masterclass with raw food nutritionist and chef Markéta Bola (aka The Raw Food Goddess), will explore simple, yet effective changes and principles you can begin to benefit from immediately.
Learn how just a few plant-based raw food tips and recipes can radically enhance your life. No pressure or dramatic changes necessary, just a natural curiosity for the possibility of delighting in what is already so readily available to you, it literally grows under your feet.
As well as the basic principles and know-how behind this creative way of nourishing yourself, we will also touch on the skills of planning, organisation and building your own delicious raw food kitchen foundations. The powerful baby steps that make all the difference.
We all have busy lives and in this age of convenience, whether you’re a natural foodie, a working parent with a family to feed, or simply someone in search of more vitality and nourishment from their daily plate, eating healthily and well, with a focus on pleasure too, can present quite a challenge.
But with a little foundational knowledge, preparation and inspiration, you can easily move towards a more deliciously alive diet, quite routinely and effortlessly. It’s really not rocket science, but more a simple path towards understanding the value of variety in colour, tastes and texture that will achieve daily, delicious nutrition-rich dishes designed to nourish, energise and revitalise. Dishes that embody that holy grail harmony between taste and wellness.
And it really isn’t all fruit and vegetables either, the sky’s the limit with raw ingredients and a clever combination of preparing, activating, combining and dehydrating, with ingredients like seeds, nuts and pulses too, can create everything from raw plant-based ‘lasagne’ to an utterly divine ‘chocolate cake’.
And this is just the beginning of the journey. This lost art of ‘common food sense’ will reintroduce nature back to your palate and real food back to its natural state. The one of being alive. Just like us.
We need fresh water, fresh air, fresh food and fresh ideas… because these are the foundations of life!
Join us.
Topics covered to include:
What is raw food?
Why raw food? The Benefits.
Diet vs Lifestyle.
Calories vs Energy.
The raw food pyramid.
How do I get enough protein, fat, fibre?
Your pace, your taste, your plateful.
My personal healing journey.
Food is Life. Eat it!
Q & A
BIO:
Markéta Bola is a natural nutritionist, raw living food chef & certified Hippocrates Health Educator who leads enzyme-rich raw food courses, workshops, dining experiences and Tree of Life Wellbeing & Vitality Festivals in the Midlands.
Markéta’s Bohemian Czech origins, blend with touch of India & Florida. Her deeply meditative roots connect with Tantra and the raw food ‘soul medicine’ path, to form the tangible magic behind Birmingham’s Tree of Life and her role as ‘Raw Food Goddess’.
“Having healed myself from significant childhood illness, my path is inspired by a deeply compassionate awareness of the power of food as medicine.
I am very grateful to have experienced a pure raw living food lifestyle for five and a half years while making a complete recovery from the chronic illnesses I had suffered throughout my life.
Despite being a working mum of two young boys, I incorporate a significant amount of mostly organically grown or foraged, living foods onto our plates.
Food truly is both a medicine and delight for me and its living gifts are especially close to my heart.”
Markéta’s enthusiasm and passion for the living food lifestyle have been an inspiration for many.
She has written extensively about raw food, including regular columns for ‘What Doctors Don’t Tell You’ Magazine. She leads gourmet raw food courses, dining experiences and living food masterclasses across the UK.
She has two vibrantly healthy young boys who have been brought up fully plant-based.
Markéta shares her love for living food on retreats, courses, workshops and festivals. She embodies a deeply embedded vibrancy and passion for raw food living, that is simply a joy to experience.
’Markéta is the Jamie Oliver of raw food.’
Lynne McTaggart, international bestselling author of ‘The Field’ and editorial director of ‘What Doctors Don’t Tell You’ – one of the world’s most highly praised health newsletters.
‘Dr. Anna Maria and I were delighted with Markéta’s delicious enzyme-rich living food. Tree of Life’s conference in Birmingham and it’s adjoining up scale supper satisfied and livened all of the participants including ourselves. Keep up your good work in Britain.’
Dr Brian Clement, Director of the Hippocrates Heath Institute, Florida
‘Marketa is super skilled in what she has to offer and I can only recommend you come and taste the delights for yourself!’
Maike